Second Tuesday Retreats with Nikki Costello Tuesday, April 13th 2-3:30PM the pilgrimage continues…nikki returns from a month of study and retreat in india and shares her experience through insights into asana, mantra, meditation and the great mysteries of the motherland. enthusiastic yogis take both classes. elena at noon and nikki at 2pm. the classes are [...]

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Second Tuesday Retreats with Nikki Costello Tuesday, October 13, November 10, December 8, 2009 & January 12, 2010 2-3:30PM intersections.  posture.  breath.  meditation. discover points of physical connection where the breath becomes free and the mind becomes clear.  this precise balance harmonizes the nervous system, removes fatigue and builds a resilient and luminous inner body. [...]

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