The Y Factor
A Yoga and Meditation Retreat

Soak yourself in the lushness of the Costa Rica Rainforest. Wake up to the call of the Howler Monkeys and sleep under a canopy of stars. Engage in the revitalizing practices of yoga and meditation for a mind-stilling , breath-balancing, core-building blast of transformation. Lucienne Vidah and Nikki Costello invite you and challenge you to establish your inner strength and discover how deep you can go with Nature’s support and two sets of skillful hands.

Where- Encanta La Vida, Costa Rica, Osa Peninsula
When- March 24-31, 2012 (7 nights)
Who- You (Limited Space Available)
What Next-email nikki@nikkicostello.com for more information.

A student writes:
“Nikki is an amazing teacher with deep respect and integrity for the process of moving within each asana. She teaches others to move patiently within the container of their own bodies, expanding, lengthening, and opening physical walls and emotional boundaries. As Nikki guides you to carefully investigate the pathway into each pose you find yourself in a deeper expression of it than ever before. “