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	<title>NIKKI COSTELLO</title>
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	<link>http://nikkicostello.com</link>
	<description>threading consciousness through the body</description>
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		<title>Berlin!!!! April 27th-May 2</title>
		<link>http://nikkicostello.com/463.html</link>
		<comments>http://nikkicostello.com/463.html#comments</comments>
		<pubDate>Tue, 24 Apr 2012 12:28:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>

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		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://nikkicostello.com/wp-content/uploads/2012/04/20120424-082748.jpg"><img src="http://nikkicostello.com/wp-content/uploads/2012/04/20120424-082748.jpg" alt="20120424-082748.jpg" class="alignnone size-full" /></a></p>
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		<title>Stand Strong in 20 min</title>
		<link>http://nikkicostello.com/stand-strong-in-20-min.html</link>
		<comments>http://nikkicostello.com/stand-strong-in-20-min.html#comments</comments>
		<pubDate>Thu, 01 Mar 2012 19:40:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Asana]]></category>

		<guid isPermaLink="false">http://nikkicostello.com/?p=447</guid>
		<description><![CDATA[]]></description>
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		<title>March 24-31 in Costa Rica&#8230;enticing isn&#8217;t it?</title>
		<link>http://nikkicostello.com/costa-retreat.html</link>
		<comments>http://nikkicostello.com/costa-retreat.html#comments</comments>
		<pubDate>Wed, 09 Nov 2011 12:41:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>

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		<description><![CDATA[The Y Factor A Yoga and Meditation Retreat Soak yourself in the lushness of the Costa Rica Rainforest. Wake up to the call of the Howler Monkeys and sleep under a canopy of stars. Engage in the revitalizing practices of yoga and meditation for a mind-stilling , breath-balancing, core-building blast of transformation. Lucienne Vidah and [...]]]></description>
			<content:encoded><![CDATA[<p><strong>The Y Factor<br />
A Yoga and Meditation Retreat</strong></p>
<p>Soak yourself in the lushness of the Costa Rica Rainforest. Wake up to the call of the Howler Monkeys and sleep under a canopy of stars.  Engage in the revitalizing practices of yoga and meditation for a mind-stilling , breath-balancing, core-building blast of transformation. Lucienne Vidah and Nikki Costello invite you and challenge you to establish your inner strength and discover how deep you can go with Nature’s support and two sets of skillful hands.</p>
<p>Where- Encanta La Vida, Costa Rica, Osa Peninsula<br />
When- March 24-31, 2012  (7 nights)<br />
Who- You (Limited Space Available)<br />
What Next-email nikki@nikkicostello.com for more information. </p>
<p><a href="http://nikkicostello.com/wp-content/uploads/2011/03/20110320-083918.jpg"><img src="http://nikkicostello.com/wp-content/uploads/2011/03/20110320-083918.jpg" alt="" class="alignnone size-full" /></a></p>
<p>A student writes:<br />
&#8220;Nikki is an amazing teacher with deep respect and integrity for the process of moving within each asana. She teaches others to move patiently within the container of their own bodies, expanding, lengthening, and opening physical walls and emotional boundaries. As Nikki guides you to carefully investigate the pathway into each pose you find yourself in a deeper expression of it than ever before. &#8220;</p>
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		<title>Have a Namaste</title>
		<link>http://nikkicostello.com/have-a-namaste.html</link>
		<comments>http://nikkicostello.com/have-a-namaste.html#comments</comments>
		<pubDate>Thu, 22 Sep 2011 22:56:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Inspirations]]></category>

		<guid isPermaLink="false">http://nikkicostello.com/?p=345</guid>
		<description><![CDATA[Own this shirt, wear it and spread the greeting of light!]]></description>
			<content:encoded><![CDATA[<p>Own this shirt, wear it and spread the greeting of light!<br />
<a href="http://nikkicostello.com/wp-content/uploads/2011/09/IMG_1107.jpg"><img src="http://nikkicostello.com/wp-content/uploads/2011/09/IMG_1107-300x224.jpg" alt="" title="Have a Namaste" width="300" height="224" class="aligncenter size-medium wp-image-348" /></a></p>
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		<title>I will be here&#8230;will you?</title>
		<link>http://nikkicostello.com/wanderlust-lake-tahoe.html</link>
		<comments>http://nikkicostello.com/wanderlust-lake-tahoe.html#comments</comments>
		<pubDate>Mon, 18 Jul 2011 14:52:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://nikkicostello.com/?p=314</guid>
		<description><![CDATA[Wanderlust-Squaw-Guide-Map]]></description>
			<content:encoded><![CDATA[<p><a href='http://nikkicostello.com/wp-content/uploads/2011/07/Wanderlust-Squaw-Guide-Map2.pdf'>Wanderlust-Squaw-Guide-Map</a></p>
]]></content:encoded>
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		<title>Summer Specials!!!</title>
		<link>http://nikkicostello.com/summer-specials.html</link>
		<comments>http://nikkicostello.com/summer-specials.html#comments</comments>
		<pubDate>Wed, 29 Jun 2011 21:30:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://nikkicostello.com/?p=310</guid>
		<description><![CDATA[Yoga Barn Martha&#8217;s Vineyard, MA Sunday, July 3rd 8-10am www.mvyogabarn.com Yoga Shanti Sag Harbor, New York Friday, July 8th 9:30-11am www.yogashanti.com Brooklyn Museum Brooklyn, New York Sunday July 17th 2-4pm www.brooklynmuseum.org/exhibitions/vishnu/ Wanderlust Festival Lake Tahoe, California July 28-31 www.squaw.wanderlustfestival.com/home]]></description>
			<content:encoded><![CDATA[<p>Yoga Barn<br />
Martha&#8217;s Vineyard, MA<br />
Sunday, July 3rd<br />
8-10am<br />
www.mvyogabarn.com</p>
<p>Yoga Shanti<br />
Sag Harbor, New York<br />
Friday, July 8th<br />
9:30-11am<br />
www.yogashanti.com</p>
<p>Brooklyn Museum<br />
Brooklyn, New York<br />
Sunday July 17th<br />
2-4pm<br />
www.brooklynmuseum.org/exhibitions/vishnu/</p>
<p>Wanderlust  Festival<br />
Lake Tahoe, California<br />
July 28-31<br />
www.squaw.wanderlustfestival.com/home</p>
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		<title>Hamsa Copenhagen</title>
		<link>http://nikkicostello.com/hamsa-copenhagen.html</link>
		<comments>http://nikkicostello.com/hamsa-copenhagen.html#comments</comments>
		<pubDate>Sun, 08 May 2011 11:06:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://nikkicostello.com/?p=302</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div id="attachment_303" class="wp-caption aligncenter" style="width: 234px"><a href="http://nikkicostello.com/wp-content/uploads/2011/05/IMG_0863.jpg"><img src="http://nikkicostello.com/wp-content/uploads/2011/05/IMG_0863-224x300.jpg" alt="" title="Hamsa" width="224" height="300" class="size-medium wp-image-303" /></a><p class="wp-caption-text">A light-filled place</p></div>
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		<item>
		<title>Wanderlust California will be sold out soon!!!!</title>
		<link>http://nikkicostello.com/wanderlust-california-will-be-sold-out-soon.html</link>
		<comments>http://nikkicostello.com/wanderlust-california-will-be-sold-out-soon.html#comments</comments>
		<pubDate>Sat, 19 Mar 2011 12:52:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://nikkicostello.com/?p=277</guid>
		<description><![CDATA[JOIN NIKKI COSTELLO AT WANDERLUST CALIFORNIA I am so thrilled to be a part Wanderlust California and I would love for you to come join me! Wanderlust is a one-of-a-kind festival that brings together the world&#8217;s best yoga teachers and top musical acts all in a setting of breathtaking natural beauty. We&#8217;re talking about fun [...]]]></description>
			<content:encoded><![CDATA[
<p>JOIN NIKKI COSTELLO AT WANDERLUST CALIFORNIA</p>
<p>I am so thrilled to be a part Wanderlust California and I would love for you to come join me!<br />
Wanderlust is a one-of-a-kind festival that brings together the world&#8217;s best yoga teachers and top musical acts all in a setting of breathtaking natural beauty. We&#8217;re talking about fun in the sun and dancing under the stars. Getting your down-dog on at the top of the mountain and sipping on poolside cocktails with your crew. Early morning meditations and all night chakra spinning musical performances. A place to root down and rise up, a place to get centered on your yoga mat and get funky on the dance floor. Yoga, music, nature, and a whole lot more. This is Wanderlust.<br />
The best part about Wanderlust is its amazing and diverse lineup. From Wanderlust veterans like John Friend, Seane Corn, and Shiva Rea, to new faces like Maty Ezraty, Girl Talk, Noah Maze, and The Wailers, there will truly be something for everyone at Wanderlust California. Be sure to check out the breadth of yoga instructors, musicians, speakers, performance artists, environmentalists, and many others at Wanderlust Vermont (June 23rd-26th) and Wanderlust California (July 28th-31st).<br />
Tickets are priced at $450 for a 4-day Sage yoga + music package and $375 for a 3-day Seeker yoga + music package. Choose your own adventure: festival tickets, tickets + lodging packages, and full festival details and information are available at www.wanderlustfestival.com<br />
Get your crew together and come join me in paradise!</p>
<p>		 <br/><br/><a href="http://nikkicostello.com/wp-content/uploads/2011/03/20110320-085010.jpg"><img src="http://nikkicostello.com/wp-content/uploads/2011/03/20110320-085010.jpg" alt="" class="alignnone size-full" /></a></p>
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		<item>
		<title>Windows</title>
		<link>http://nikkicostello.com/windows.html</link>
		<comments>http://nikkicostello.com/windows.html#comments</comments>
		<pubDate>Fri, 18 Feb 2011 02:02:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Inspirations]]></category>

		<guid isPermaLink="false">http://nikkicostello.com/windows.html</guid>
		<description><![CDATA[&#8220;Open all the windows to let the light in&#8221; -NC]]></description>
			<content:encoded><![CDATA[<p><a href="http://nikkicostello.com/wp-content/uploads/2011/02/20110217-060047.jpg"><img src="http://nikkicostello.com/wp-content/uploads/2011/02/20110217-060047.jpg" alt="" class="alignnone size-full" /></a></p>
<p>&#8220;Open all the windows to let the light in&#8221; -NC</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Practice As Prasad- A Yoga Experience with Elena Brower and Nikki Costello</title>
		<link>http://nikkicostello.com/practice-as-prasad-a-yoga-experience-with-elena-brower-and-nikki-costello.html</link>
		<comments>http://nikkicostello.com/practice-as-prasad-a-yoga-experience-with-elena-brower-and-nikki-costello.html#comments</comments>
		<pubDate>Sun, 30 Jan 2011 18:09:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://nikkicostello.com/?p=267</guid>
		<description><![CDATA[There is a blessing residing within our yoga practice. A gracious gift, bestowed unto us by keepers of wisdom, the well-wishers, the seen and unseen beings who by their spontaneous generosity want us to flourish and taste the sweetness of our life. When Elena and Nikki teach together, true collaboration springs forth and the practice [...]]]></description>
			<content:encoded><![CDATA[<p>There is a blessing residing within our yoga practice. A gracious gift,<br />
bestowed unto us by keepers of wisdom, the well-wishers, the seen and unseen beings who by their spontaneous generosity want us to flourish and taste the sweetness of our life. When Elena and Nikki teach together, true collaboration springs forth and the practice of giving and receiving is alive and flourishing. Together they will offer you the gifts hidden within each breath, each posture, each instruction and every touch. A sweet, intense practice awaits you!</p>
<p>Where: Kula Yoga<br />
When: Saturday February 5th 4-6:30pm</p>
<p>Register in advance for a mat in the room!</p>
]]></content:encoded>
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