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	<title>NIKKI COSTELLO</title>
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	<description>threading consciousness through the body</description>
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		<title>The Enrichment Practice</title>
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		<pubDate>Sat, 15 Jun 2013 16:12:46 +0000</pubDate>
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				<category><![CDATA[Events]]></category>

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		<description><![CDATA[Learn to study, practice and engage yourself completely.]]></description>
				<content:encoded><![CDATA[<p><a href="http://nikkicostello.com/wp-content/uploads/2013/06/20130615-121142.jpg"><img src="http://nikkicostello.com/wp-content/uploads/2013/06/20130615-121142.jpg" alt="20130615-121142.jpg" class="alignnone size-full" /></a></p>
<p>Learn to study, practice and engage yourself completely.</p>
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		<title>MEDITATE</title>
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		<pubDate>Fri, 25 Jan 2013 12:38:47 +0000</pubDate>
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				<category><![CDATA[Events]]></category>

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		<description><![CDATA[Kula Yoga Williamburg Thursdays at 8pm]]></description>
				<content:encoded><![CDATA[<p>Kula Yoga Williamburg<br />
Thursdays at 8pm</p>
<p><a href="http://nikkicostello.com/wp-content/uploads/2013/01/20130126-161520.jpg"><img src="http://nikkicostello.com/wp-content/uploads/2013/01/20130126-161520.jpg" alt="20130126-161520.jpg" class="alignnone size-full" /></a></p>
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		<title>The Purna Practice: A Perfect Day-Long Retreat</title>
		<link>http://nikkicostello.com/the-purna-practice.html</link>
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		<pubDate>Tue, 04 Sep 2012 16:36:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>

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		<description><![CDATA[Premiers at Laughing Lotus]]></description>
				<content:encoded><![CDATA[<p><a href="http://nyc.laughinglotus.com/event.html?id=67602#.UD-K7V6sSzQ.facebook">Premiers at Laughing Lotus</a></p>
<p><a href="http://nikkicostello.com/wp-content/uploads/2012/09/20120904-124848.jpg"><img src="http://nikkicostello.com/wp-content/uploads/2012/09/20120904-124848.jpg" alt="20120904-124848.jpg" class="alignnone size-full" /></a></p>
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		<title>It&#8217;s Birthday Month!</title>
		<link>http://nikkicostello.com/542.html</link>
		<comments>http://nikkicostello.com/542.html#comments</comments>
		<pubDate>Tue, 04 Sep 2012 16:02:32 +0000</pubDate>
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				<category><![CDATA[Events]]></category>

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		<description><![CDATA[]]></description>
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		<title>WANDERLUST REUNION!</title>
		<link>http://nikkicostello.com/wanderlust-reunion.html</link>
		<comments>http://nikkicostello.com/wanderlust-reunion.html#comments</comments>
		<pubDate>Mon, 16 Jul 2012 14:10:22 +0000</pubDate>
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				<category><![CDATA[Events]]></category>

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		<description><![CDATA[]]></description>
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		<title>Return to the Source: Bali February 2013</title>
		<link>http://nikkicostello.com/return-to-the-source-in-bali.html</link>
		<comments>http://nikkicostello.com/return-to-the-source-in-bali.html#comments</comments>
		<pubDate>Mon, 18 Jun 2012 20:59:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>

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		<description><![CDATA[]]></description>
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		<title>Sunday Salutations at Lululemon Soho June 3rd</title>
		<link>http://nikkicostello.com/sunday-salutations-at-lululemon-soho.html</link>
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		<pubDate>Sun, 03 Jun 2012 11:39:08 +0000</pubDate>
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				<category><![CDATA[Events]]></category>

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		<description><![CDATA[]]></description>
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		<title>Berlin!!!! April 27th-May 2</title>
		<link>http://nikkicostello.com/463.html</link>
		<comments>http://nikkicostello.com/463.html#comments</comments>
		<pubDate>Tue, 24 Apr 2012 12:28:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>

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				<content:encoded><![CDATA[<p><a href="http://nikkicostello.com/wp-content/uploads/2012/04/20120424-082748.jpg"><img src="http://nikkicostello.com/wp-content/uploads/2012/04/20120424-082748.jpg" alt="20120424-082748.jpg" class="alignnone size-full" /></a></p>
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		<title>Stand Strong in 20 min</title>
		<link>http://nikkicostello.com/stand-strong-in-20-min.html</link>
		<comments>http://nikkicostello.com/stand-strong-in-20-min.html#comments</comments>
		<pubDate>Thu, 01 Mar 2012 19:40:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Asana]]></category>

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		<title>March 24-31 in Costa Rica&#8230;enticing isn&#8217;t it?</title>
		<link>http://nikkicostello.com/costa-retreat.html</link>
		<comments>http://nikkicostello.com/costa-retreat.html#comments</comments>
		<pubDate>Wed, 09 Nov 2011 12:41:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>

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		<description><![CDATA[The Y Factor A Yoga and Meditation Retreat Soak yourself in the lushness of the Costa Rica Rainforest. Wake up to the call of the Howler Monkeys and sleep under a canopy of stars. Engage in the revitalizing practices of yoga and meditation for a mind-stilling , breath-balancing, core-building blast of transformation. Lucienne Vidah and [...]]]></description>
				<content:encoded><![CDATA[<p><strong>The Y Factor<br />
A Yoga and Meditation Retreat</strong></p>
<p>Soak yourself in the lushness of the Costa Rica Rainforest. Wake up to the call of the Howler Monkeys and sleep under a canopy of stars.  Engage in the revitalizing practices of yoga and meditation for a mind-stilling , breath-balancing, core-building blast of transformation. Lucienne Vidah and Nikki Costello invite you and challenge you to establish your inner strength and discover how deep you can go with Nature’s support and two sets of skillful hands.</p>
<p>Where- Encanta La Vida, Costa Rica, Osa Peninsula<br />
When- March 24-31, 2012  (7 nights)<br />
Who- You (Limited Space Available)<br />
What Next-email nikki@nikkicostello.com for more information. </p>
<p><a href="http://nikkicostello.com/wp-content/uploads/2011/03/20110320-083918.jpg"><img src="http://nikkicostello.com/wp-content/uploads/2011/03/20110320-083918.jpg" alt="" class="alignnone size-full" /></a></p>
<p>A student writes:<br />
&#8220;Nikki is an amazing teacher with deep respect and integrity for the process of moving within each asana. She teaches others to move patiently within the container of their own bodies, expanding, lengthening, and opening physical walls and emotional boundaries. As Nikki guides you to carefully investigate the pathway into each pose you find yourself in a deeper expression of it than ever before. &#8220;</p>
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