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Global Flow Retreats, Amsterdam: Moving Towards Mastery Yoga Intensive

November 29 6:00 pm - December 1 5:00 pm EST

Nikki Costello Global Flow Retreats

A yoga practice offers the tools to create a life that leads towards happiness and freedom. These qualities are skillfully cultivated and maintained in the ever-changing circumstances of our lives.

​When you reflect on your life and choices,  when you look closely at the people, your experiences and surrounding circumstances, do you see the signs of true happiness and freedom?  Even if nothing could immediately change on the outside, are you able to skillfully navigate the story of your mind’s inner life?

​In this intensive, we will look closely at the role of our mind in yoga and how we can establish a friendly relationship with the mind that opens the door to our greatest inner resources.

Each session will include a focus for the yoga practices that will challenge and simultaneously cultivate a healthy and powerful mind.

We will begin the weekend with a Masterclass:

“Move from the periphery to the core” is a principle of practice that develops a profound connection to the philosophy of yoga. It is a way of moving that takes us from the outer layers of the physical body toward the innermost layer of our essence. From that which is seen to that which is unseen.

In this Iyengar vinyasa sequence, “jumpings” are given to build stamina, develop quickness and agility, sharpen attention and create lightness. This dynamic, rhythmic and well- rounded vinyasa practice will systematically engage, challenge and penetrate the layers of the body inspiring an expanded and blissful state of awareness.

Following this engaging evening of practice, the weekend Intensive begins!

Weekend Schedule:

Friday Evening Master Class

Jump In!
An Iyengar vinyasa sequence to build stamina, develop quickness and agility, sharpen attention and create lightness.


Session 1: Asana as Embodied Action
Learn to bring your mind into a heightened awareness when moving into an advanced pose.

Session 2: Pranayama as Refined Sensitivity
Learn to reflect on simple and subtle adjustments in breathing to still and quiet the mind.


Session 1: Contemplation as Focused Inquiry
Learn to use discrimination to guide your mind in a positive direction.

Session 2: Meditation as Absorbed Wisdom
Learn to recognize the state of mind that leads toward personal freedom and happiness.

During this intensive, you will experience the interconnectedness of all these practices and engage in a unique process that will serve your ongoing study.


November 29 6:00 pm
December 1 5:00 pm
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Global Flow Retreats
+31 6 1419 2371


St. Laurentiuskerk | YogaToday
herengracht 16
Amsterdam-Weesp, 1382 AE Netherlands
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+31 6 1419 2371