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The Essential Practice, Part II: Intensive at Freeport Yoga Company

November 16, 2018 6:00 pm - 8:00 pm EST

|Recurring Event (See all)

One event on November 17, 2018 at 10:00 am

One event on November 18, 2018 at 10:00 am

freeport yoga company nikki costello

November 16-18, 2018 in Freeport, Maine


Join me in an exploration of progressive learning. Through a weekend of practice and study you will experience the Art of Sequencing, which can also be understood as the Art of Relationship.


By making connections in your practice of yoga, and understanding how relationships work within your own body, you are simultaneously and skillfully absorbing the tools for cultivating peaceful and harmonious relationships with others.


In this workshop you will discover:

  • How each part of the body relates to other parts
  • How poses relate to and build upon one another
  • How progress and depth is achieved by learning basic actions in accessible poses that can be applied to advanced poses

Click here for more information


Friday               6-8pm (open to all levels)
Saturday          10-1pm (teachers/experienced practitioners)
3-5pm (open to all levels)
Sunday             10-1pm (teachers/experienced practitioners)


About Nikki

Nikki Costello is a Certified Junior Intermediate 3 Iyengar Yoga Teacher (CIYT) and a Certified Yoga Therapist (IAYT). For 24 years, her teaching has been influenced by annual trips to India, the study of philosophical and scriptural texts and a daily practice of meditation. In 2013, Nikki was a contributing editor at Yoga Journal, writing the magazine’s “Basics Column” and in 2016, she was named one of the 100 Most Influential Teachers in America.

Nikki is recognized as a thought leader in the global yoga community and shares her wisdom and expertise in yoga and meditation retreats around the world. www.nikkicostello.com


November 16, 2018
6:00 pm - 8:00 pm
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Freeport Yoga Company
81 Bow St.
Freeport, Maine 04032 United States
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