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Iyengar Vinyasa LIVEstream
October 19 12:00 pm - 1:00 pm EDT
Mondays, 12-1:00 PM EST/9-10:00 AM PST
This flow practice builds stamina, develops quickness and agility and sharpens mental attention. These dynamic and rhythmic sequences include ‘jumpings’ and skillful transitions to cultivate strength and lightness in the whole body.
ALL LEVELS WELCOME