Iyengar Vinyasa LIVEstream
November 30 12:00 pm - 1:00 pm EST
Mondays, 12-1:00 PM EST/9-10:00 AM PST
This flow practice builds stamina, develops quickness and agility and sharpens mental attention. These dynamic and rhythmic sequences include ‘jumpings’ and skillful transitions to cultivate strength and lightness in the whole body.
ALL LEVELS WELCOME