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Iyengar Vinyasa LIVEstream
October 19, 2020 12:00 pm - 1:00 pm EDT
An event every week that begins at 12:00 pm on Monday, repeating until December 14, 2020
Mondays, 12-1:00 PM EST/9-10:00 AM PST
This flow practice builds stamina, develops quickness and agility and sharpens mental attention. These dynamic and rhythmic sequences include ‘jumpings’ and skillful transitions to cultivate strength and lightness in the whole body.
ALL LEVELS WELCOME