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The Yogaloft, Cologne: Foundations of Excellence

November 2 8:00 am - November 3 5:00 pm EDT

Nikki Costello Foundations of Excellence Cologne Germany

Weekend Immersion at The Yogaloft, Cologne

Join me in Cologne at The Yogaloft:

The Enrichment Practice:

FOUNDATIONS OF EXCELLENCE

Find out more and register HERE

This is an immersive experience to provoke a greater understanding of yoga as a path toward self-development. The Enrichment Practice facilitates dialogue among participants while providing the tools, techniques and space for greater individual growth.

Together we will study and practice so that by the end of the weekend you will be able to:

Practice the shape and basic actions in the foundational asanas; including standing poses, seated poses, forward extensions, backward extensions and inversions.

Progress step by step from basic to intermediate to advanced poses by applying principles of alignment and action at each stage of learning

Learn to sequence with intelligence and intuition to create the circumstances for success in your practice and teaching

Experience deep relaxation and meditation with simple and effective pranayama instruction

Deepen your understanding of Iyengar Yoga principles to guide and support a healthy and balanced yoga practice free from injury and strain for you and your students

Sharpen your observation skills and develop an ear for good instruction and clear articulation

Debrief each practice session with the group to expand your knowledge by listening to the diverse and unique voice of each participant

WEEKEND SCHEDULE

Saturday

8.00 – 12.00:
Foundational asana including standing, forward extensions and seated poses

14.00 – 18.00:
Inversions, supine poses, pranayama and intelligent sequencing for self-practice and teaching

Sunday

8.00 – 12.00:
Standing poses, backward extensions and inversions

14.00 – 18.00:
Demonstration, instruction and observation

To Register and find out more, click HERE

Venue

The Yogaloft
Neusser Str. 27-29 Cologne 50670 Germany + Google Map
Phone:
0221-1307513
Website:
theyogaloft.de