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Kula Yoga

917.472.7499|http://kulayoga.com/retreats/

October 2020

The Enrichment Practice: Cultivating Your Self-Study

October 7
|Recurring Event (See all)

An event every week that begins at 12:00 am on Monday, repeating until December 17, 2020

THE ENRICHMENT PRACTICE: CULTIVATING YOUR SELF-STUDY Mondays, Tuesdays, Wednesdays & Thursdays October 7- December 17, 2020 This 50 + hour program will provide a solid foundation for an inspired home practice. One of the most important aspects of self-study is learning how to assess your needs and structure your time and practice for the most beneficial outcomes. This includes an in-depth inquiry into the physical, mental, emotional and spiritual aspects of our being. During times of uncertainty a yoga student…

Find out more »
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The Teachers Practice LIVEstream Fall 2020

October 7 12:00 pm - 2:00 pm EDT
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until December 9, 2020

THE TEACHERS PRACTICE Wednesdays, 12-2:00 PM EST/ 9-11:00 AM PST October 7-December 16, 2020 Nikki has created and taught her signature class for over 10 years.  Via ZOOM, she will lead you through an inquiry into all the nuanced aspects of yoga practice. The class will include asana, pranayama and meditation, woven together with yoga philosophy. Dedicated students and teachers from all traditions are welcome. Teachers are encouraged to spread the word and extend an invitation to your peers and…

Find out more »
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Restorative + Pranayama LIVEstream

October 8 7:00 pm - 8:00 pm EDT
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Thursday, repeating until December 17, 2020

RESTORATIVE + PRANAYAMA Thursdays 7-8:00 PM EST/4-5:00 PM PST October 8-December 17, 2020   A simple and accessible pranayama practice for relaxation, inward reflection and meditation.   All Levels welcome.    

Find out more »
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The Enrichment Practice: Cultivating Your Self-Study

October 12
|Recurring Event (See all)

An event every week that begins at 12:00 am on Monday, repeating until December 17, 2020

THE ENRICHMENT PRACTICE: CULTIVATING YOUR SELF-STUDY Mondays, Tuesdays, Wednesdays & Thursdays October 7- December 17, 2020 This 50 + hour program will provide a solid foundation for an inspired home practice. One of the most important aspects of self-study is learning how to assess your needs and structure your time and practice for the most beneficial outcomes. This includes an in-depth inquiry into the physical, mental, emotional and spiritual aspects of our being. During times of uncertainty a yoga student…

Find out more »
Read More

Iyengar Vinyasa LIVEstream

October 12 12:00 pm - 1:00 pm EDT
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until December 14, 2020

Nikki Costello Iyengar Vinyasa

IYENGAR VINYASA Mondays, 12-1:00 PM EST/9-10:00 AM PST This flow practice builds stamina, develops quickness and agility and sharpens mental attention. These dynamic and rhythmic sequences include ‘jumpings’ and skillful transitions to cultivate strength and lightness in the whole body. ALL LEVELS WELCOME

Find out more »
Read More

The Curative Practice LIVEstream

October 13 3:00 pm - 4:30 pm EDT
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Tuesday, repeating until December 15, 2020

THE CURATIVE PRACTICE Tuesdays 3:00-4:30 pm EST/ 12-1:30 PST October 13-December 15, 2020 Learn how to practice poses safely and effectively in a series of classes designed for therapeutic benefits. This class will support students of all levels with minor ailments or injuries. Teachers will learn how to modify poses for their students, including the use of props. Each class will be designed to treat a specific area of the body such as: Back Care Women’s Care Digestive Care Feet,…

Find out more »
Read More

The Teachers Practice LIVEstream Fall 2020

October 14 12:00 pm - 2:00 pm EDT
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until December 9, 2020

THE TEACHERS PRACTICE Wednesdays, 12-2:00 PM EST/ 9-11:00 AM PST October 7-December 16, 2020 Nikki has created and taught her signature class for over 10 years.  Via ZOOM, she will lead you through an inquiry into all the nuanced aspects of yoga practice. The class will include asana, pranayama and meditation, woven together with yoga philosophy. Dedicated students and teachers from all traditions are welcome. Teachers are encouraged to spread the word and extend an invitation to your peers and…

Find out more »
Read More

Restorative + Pranayama LIVEstream

October 15 7:00 pm - 8:00 pm EDT
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Thursday, repeating until December 17, 2020

RESTORATIVE + PRANAYAMA Thursdays 7-8:00 PM EST/4-5:00 PM PST October 8-December 17, 2020   A simple and accessible pranayama practice for relaxation, inward reflection and meditation.   All Levels welcome.    

Find out more »
Read More

The Enrichment Practice: Cultivating Your Self-Study

October 19
|Recurring Event (See all)

An event every week that begins at 12:00 am on Monday, repeating until December 17, 2020

THE ENRICHMENT PRACTICE: CULTIVATING YOUR SELF-STUDY Mondays, Tuesdays, Wednesdays & Thursdays October 7- December 17, 2020 This 50 + hour program will provide a solid foundation for an inspired home practice. One of the most important aspects of self-study is learning how to assess your needs and structure your time and practice for the most beneficial outcomes. This includes an in-depth inquiry into the physical, mental, emotional and spiritual aspects of our being. During times of uncertainty a yoga student…

Find out more »
Read More

Iyengar Vinyasa LIVEstream

October 19 12:00 pm - 1:00 pm EDT
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until December 14, 2020

Nikki Costello Iyengar Vinyasa

IYENGAR VINYASA Mondays, 12-1:00 PM EST/9-10:00 AM PST This flow practice builds stamina, develops quickness and agility and sharpens mental attention. These dynamic and rhythmic sequences include ‘jumpings’ and skillful transitions to cultivate strength and lightness in the whole body. ALL LEVELS WELCOME

Find out more »
Read More

The Curative Practice LIVEstream

October 20 3:00 pm - 4:30 pm EDT
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Tuesday, repeating until December 15, 2020

THE CURATIVE PRACTICE Tuesdays 3:00-4:30 pm EST/ 12-1:30 PST October 13-December 15, 2020 Learn how to practice poses safely and effectively in a series of classes designed for therapeutic benefits. This class will support students of all levels with minor ailments or injuries. Teachers will learn how to modify poses for their students, including the use of props. Each class will be designed to treat a specific area of the body such as: Back Care Women’s Care Digestive Care Feet,…

Find out more »
Read More

The Teachers Practice LIVEstream Fall 2020

October 21 12:00 pm - 2:00 pm EDT
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until December 9, 2020

THE TEACHERS PRACTICE Wednesdays, 12-2:00 PM EST/ 9-11:00 AM PST October 7-December 16, 2020 Nikki has created and taught her signature class for over 10 years.  Via ZOOM, she will lead you through an inquiry into all the nuanced aspects of yoga practice. The class will include asana, pranayama and meditation, woven together with yoga philosophy. Dedicated students and teachers from all traditions are welcome. Teachers are encouraged to spread the word and extend an invitation to your peers and…

Find out more »
Read More

Restorative + Pranayama LIVEstream

October 22 7:00 pm - 8:00 pm EDT
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Thursday, repeating until December 17, 2020

RESTORATIVE + PRANAYAMA Thursdays 7-8:00 PM EST/4-5:00 PM PST October 8-December 17, 2020   A simple and accessible pranayama practice for relaxation, inward reflection and meditation.   All Levels welcome.    

Find out more »
Read More

The Enrichment Practice: Cultivating Your Self-Study

October 26
|Recurring Event (See all)

An event every week that begins at 12:00 am on Monday, repeating until December 17, 2020

THE ENRICHMENT PRACTICE: CULTIVATING YOUR SELF-STUDY Mondays, Tuesdays, Wednesdays & Thursdays October 7- December 17, 2020 This 50 + hour program will provide a solid foundation for an inspired home practice. One of the most important aspects of self-study is learning how to assess your needs and structure your time and practice for the most beneficial outcomes. This includes an in-depth inquiry into the physical, mental, emotional and spiritual aspects of our being. During times of uncertainty a yoga student…

Find out more »
Read More

Iyengar Vinyasa LIVEstream

October 26 12:00 pm - 1:00 pm EDT
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until December 14, 2020

Nikki Costello Iyengar Vinyasa

IYENGAR VINYASA Mondays, 12-1:00 PM EST/9-10:00 AM PST This flow practice builds stamina, develops quickness and agility and sharpens mental attention. These dynamic and rhythmic sequences include ‘jumpings’ and skillful transitions to cultivate strength and lightness in the whole body. ALL LEVELS WELCOME

Find out more »
Read More

The Curative Practice LIVEstream

October 27 3:00 pm - 4:30 pm EDT
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Tuesday, repeating until December 15, 2020

THE CURATIVE PRACTICE Tuesdays 3:00-4:30 pm EST/ 12-1:30 PST October 13-December 15, 2020 Learn how to practice poses safely and effectively in a series of classes designed for therapeutic benefits. This class will support students of all levels with minor ailments or injuries. Teachers will learn how to modify poses for their students, including the use of props. Each class will be designed to treat a specific area of the body such as: Back Care Women’s Care Digestive Care Feet,…

Find out more »
Read More

The Teachers Practice LIVEstream Fall 2020

October 28 12:00 pm - 2:00 pm EDT
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until December 9, 2020

THE TEACHERS PRACTICE Wednesdays, 12-2:00 PM EST/ 9-11:00 AM PST October 7-December 16, 2020 Nikki has created and taught her signature class for over 10 years.  Via ZOOM, she will lead you through an inquiry into all the nuanced aspects of yoga practice. The class will include asana, pranayama and meditation, woven together with yoga philosophy. Dedicated students and teachers from all traditions are welcome. Teachers are encouraged to spread the word and extend an invitation to your peers and…

Find out more »
Read More

Restorative + Pranayama LIVEstream

October 29 7:00 pm - 8:00 pm EDT
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Thursday, repeating until December 17, 2020

RESTORATIVE + PRANAYAMA Thursdays 7-8:00 PM EST/4-5:00 PM PST October 8-December 17, 2020   A simple and accessible pranayama practice for relaxation, inward reflection and meditation.   All Levels welcome.    

Find out more »
Read More

November 2020

The Enrichment Practice: Cultivating Your Self-Study

November 2
|Recurring Event (See all)

An event every week that begins at 12:00 am on Monday, repeating until December 17, 2020

THE ENRICHMENT PRACTICE: CULTIVATING YOUR SELF-STUDY Mondays, Tuesdays, Wednesdays & Thursdays October 7- December 17, 2020 This 50 + hour program will provide a solid foundation for an inspired home practice. One of the most important aspects of self-study is learning how to assess your needs and structure your time and practice for the most beneficial outcomes. This includes an in-depth inquiry into the physical, mental, emotional and spiritual aspects of our being. During times of uncertainty a yoga student…

Find out more »
Read More

Iyengar Vinyasa LIVEstream

November 2 12:00 pm - 1:00 pm EST
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until December 14, 2020

Nikki Costello Iyengar Vinyasa

IYENGAR VINYASA Mondays, 12-1:00 PM EST/9-10:00 AM PST This flow practice builds stamina, develops quickness and agility and sharpens mental attention. These dynamic and rhythmic sequences include ‘jumpings’ and skillful transitions to cultivate strength and lightness in the whole body. ALL LEVELS WELCOME

Find out more »
Read More

The Curative Practice LIVEstream

November 3 3:00 pm - 4:30 pm EST
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Tuesday, repeating until December 15, 2020

THE CURATIVE PRACTICE Tuesdays 3:00-4:30 pm EST/ 12-1:30 PST October 13-December 15, 2020 Learn how to practice poses safely and effectively in a series of classes designed for therapeutic benefits. This class will support students of all levels with minor ailments or injuries. Teachers will learn how to modify poses for their students, including the use of props. Each class will be designed to treat a specific area of the body such as: Back Care Women’s Care Digestive Care Feet,…

Find out more »
Read More

The Teachers Practice LIVEstream Fall 2020

November 4 12:00 pm - 2:00 pm EST
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until December 9, 2020

THE TEACHERS PRACTICE Wednesdays, 12-2:00 PM EST/ 9-11:00 AM PST October 7-December 16, 2020 Nikki has created and taught her signature class for over 10 years.  Via ZOOM, she will lead you through an inquiry into all the nuanced aspects of yoga practice. The class will include asana, pranayama and meditation, woven together with yoga philosophy. Dedicated students and teachers from all traditions are welcome. Teachers are encouraged to spread the word and extend an invitation to your peers and…

Find out more »
Read More

Restorative + Pranayama LIVEstream

November 5 7:00 pm - 8:00 pm EST
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Thursday, repeating until December 17, 2020

RESTORATIVE + PRANAYAMA Thursdays 7-8:00 PM EST/4-5:00 PM PST October 8-December 17, 2020   A simple and accessible pranayama practice for relaxation, inward reflection and meditation.   All Levels welcome.    

Find out more »
Read More

The Enrichment Practice: Cultivating Your Self-Study

November 9
|Recurring Event (See all)

An event every week that begins at 12:00 am on Monday, repeating until December 17, 2020

THE ENRICHMENT PRACTICE: CULTIVATING YOUR SELF-STUDY Mondays, Tuesdays, Wednesdays & Thursdays October 7- December 17, 2020 This 50 + hour program will provide a solid foundation for an inspired home practice. One of the most important aspects of self-study is learning how to assess your needs and structure your time and practice for the most beneficial outcomes. This includes an in-depth inquiry into the physical, mental, emotional and spiritual aspects of our being. During times of uncertainty a yoga student…

Find out more »
Read More

Iyengar Vinyasa LIVEstream

November 9 12:00 pm - 1:00 pm EST
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until December 14, 2020

Nikki Costello Iyengar Vinyasa

IYENGAR VINYASA Mondays, 12-1:00 PM EST/9-10:00 AM PST This flow practice builds stamina, develops quickness and agility and sharpens mental attention. These dynamic and rhythmic sequences include ‘jumpings’ and skillful transitions to cultivate strength and lightness in the whole body. ALL LEVELS WELCOME

Find out more »
Read More

The Curative Practice LIVEstream

November 10 3:00 pm - 4:30 pm EST
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Tuesday, repeating until December 15, 2020

THE CURATIVE PRACTICE Tuesdays 3:00-4:30 pm EST/ 12-1:30 PST October 13-December 15, 2020 Learn how to practice poses safely and effectively in a series of classes designed for therapeutic benefits. This class will support students of all levels with minor ailments or injuries. Teachers will learn how to modify poses for their students, including the use of props. Each class will be designed to treat a specific area of the body such as: Back Care Women’s Care Digestive Care Feet,…

Find out more »
Read More

The Teachers Practice LIVEstream Fall 2020

November 11 12:00 pm - 2:00 pm EST
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until December 9, 2020

THE TEACHERS PRACTICE Wednesdays, 12-2:00 PM EST/ 9-11:00 AM PST October 7-December 16, 2020 Nikki has created and taught her signature class for over 10 years.  Via ZOOM, she will lead you through an inquiry into all the nuanced aspects of yoga practice. The class will include asana, pranayama and meditation, woven together with yoga philosophy. Dedicated students and teachers from all traditions are welcome. Teachers are encouraged to spread the word and extend an invitation to your peers and…

Find out more »
Read More

Restorative + Pranayama LIVEstream

November 12 7:00 pm - 8:00 pm EST
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Thursday, repeating until December 17, 2020

RESTORATIVE + PRANAYAMA Thursdays 7-8:00 PM EST/4-5:00 PM PST October 8-December 17, 2020   A simple and accessible pranayama practice for relaxation, inward reflection and meditation.   All Levels welcome.    

Find out more »
Read More

The Enrichment Practice: Cultivating Your Self-Study

November 16
|Recurring Event (See all)

An event every week that begins at 12:00 am on Monday, repeating until December 17, 2020

THE ENRICHMENT PRACTICE: CULTIVATING YOUR SELF-STUDY Mondays, Tuesdays, Wednesdays & Thursdays October 7- December 17, 2020 This 50 + hour program will provide a solid foundation for an inspired home practice. One of the most important aspects of self-study is learning how to assess your needs and structure your time and practice for the most beneficial outcomes. This includes an in-depth inquiry into the physical, mental, emotional and spiritual aspects of our being. During times of uncertainty a yoga student…

Find out more »
Read More

Iyengar Vinyasa LIVEstream

November 16 12:00 pm - 1:00 pm EST
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until December 14, 2020

Nikki Costello Iyengar Vinyasa

IYENGAR VINYASA Mondays, 12-1:00 PM EST/9-10:00 AM PST This flow practice builds stamina, develops quickness and agility and sharpens mental attention. These dynamic and rhythmic sequences include ‘jumpings’ and skillful transitions to cultivate strength and lightness in the whole body. ALL LEVELS WELCOME

Find out more »
Read More

The Curative Practice LIVEstream

November 17 3:00 pm - 4:30 pm EST
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Tuesday, repeating until December 15, 2020

THE CURATIVE PRACTICE Tuesdays 3:00-4:30 pm EST/ 12-1:30 PST October 13-December 15, 2020 Learn how to practice poses safely and effectively in a series of classes designed for therapeutic benefits. This class will support students of all levels with minor ailments or injuries. Teachers will learn how to modify poses for their students, including the use of props. Each class will be designed to treat a specific area of the body such as: Back Care Women’s Care Digestive Care Feet,…

Find out more »
Read More

The Teachers Practice LIVEstream Fall 2020

November 18 12:00 pm - 2:00 pm EST
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until December 9, 2020

THE TEACHERS PRACTICE Wednesdays, 12-2:00 PM EST/ 9-11:00 AM PST October 7-December 16, 2020 Nikki has created and taught her signature class for over 10 years.  Via ZOOM, she will lead you through an inquiry into all the nuanced aspects of yoga practice. The class will include asana, pranayama and meditation, woven together with yoga philosophy. Dedicated students and teachers from all traditions are welcome. Teachers are encouraged to spread the word and extend an invitation to your peers and…

Find out more »
Read More

Restorative + Pranayama LIVEstream

November 19 7:00 pm - 8:00 pm EST
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Thursday, repeating until December 17, 2020

RESTORATIVE + PRANAYAMA Thursdays 7-8:00 PM EST/4-5:00 PM PST October 8-December 17, 2020   A simple and accessible pranayama practice for relaxation, inward reflection and meditation.   All Levels welcome.    

Find out more »
Read More

The Enrichment Practice: Cultivating Your Self-Study

November 23
|Recurring Event (See all)

An event every week that begins at 12:00 am on Monday, repeating until December 17, 2020

THE ENRICHMENT PRACTICE: CULTIVATING YOUR SELF-STUDY Mondays, Tuesdays, Wednesdays & Thursdays October 7- December 17, 2020 This 50 + hour program will provide a solid foundation for an inspired home practice. One of the most important aspects of self-study is learning how to assess your needs and structure your time and practice for the most beneficial outcomes. This includes an in-depth inquiry into the physical, mental, emotional and spiritual aspects of our being. During times of uncertainty a yoga student…

Find out more »
Read More

Iyengar Vinyasa LIVEstream

November 23 12:00 pm - 1:00 pm EST
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until December 14, 2020

Nikki Costello Iyengar Vinyasa

IYENGAR VINYASA Mondays, 12-1:00 PM EST/9-10:00 AM PST This flow practice builds stamina, develops quickness and agility and sharpens mental attention. These dynamic and rhythmic sequences include ‘jumpings’ and skillful transitions to cultivate strength and lightness in the whole body. ALL LEVELS WELCOME

Find out more »
Read More

The Curative Practice LIVEstream

November 24 3:00 pm - 4:30 pm EST
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Tuesday, repeating until December 15, 2020

THE CURATIVE PRACTICE Tuesdays 3:00-4:30 pm EST/ 12-1:30 PST October 13-December 15, 2020 Learn how to practice poses safely and effectively in a series of classes designed for therapeutic benefits. This class will support students of all levels with minor ailments or injuries. Teachers will learn how to modify poses for their students, including the use of props. Each class will be designed to treat a specific area of the body such as: Back Care Women’s Care Digestive Care Feet,…

Find out more »
Read More

The Teachers Practice LIVEstream Fall 2020

November 25 12:00 pm - 2:00 pm EST
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until December 9, 2020

THE TEACHERS PRACTICE Wednesdays, 12-2:00 PM EST/ 9-11:00 AM PST October 7-December 16, 2020 Nikki has created and taught her signature class for over 10 years.  Via ZOOM, she will lead you through an inquiry into all the nuanced aspects of yoga practice. The class will include asana, pranayama and meditation, woven together with yoga philosophy. Dedicated students and teachers from all traditions are welcome. Teachers are encouraged to spread the word and extend an invitation to your peers and…

Find out more »
Read More

Restorative + Pranayama LIVEstream

November 26 7:00 pm - 8:00 pm EST
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Thursday, repeating until December 17, 2020

RESTORATIVE + PRANAYAMA Thursdays 7-8:00 PM EST/4-5:00 PM PST October 8-December 17, 2020   A simple and accessible pranayama practice for relaxation, inward reflection and meditation.   All Levels welcome.    

Find out more »
Read More

The Enrichment Practice: Cultivating Your Self-Study

November 30
|Recurring Event (See all)

An event every week that begins at 12:00 am on Monday, repeating until December 17, 2020

THE ENRICHMENT PRACTICE: CULTIVATING YOUR SELF-STUDY Mondays, Tuesdays, Wednesdays & Thursdays October 7- December 17, 2020 This 50 + hour program will provide a solid foundation for an inspired home practice. One of the most important aspects of self-study is learning how to assess your needs and structure your time and practice for the most beneficial outcomes. This includes an in-depth inquiry into the physical, mental, emotional and spiritual aspects of our being. During times of uncertainty a yoga student…

Find out more »
Read More

Iyengar Vinyasa LIVEstream

November 30 12:00 pm - 1:00 pm EST
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until December 14, 2020

Nikki Costello Iyengar Vinyasa

IYENGAR VINYASA Mondays, 12-1:00 PM EST/9-10:00 AM PST This flow practice builds stamina, develops quickness and agility and sharpens mental attention. These dynamic and rhythmic sequences include ‘jumpings’ and skillful transitions to cultivate strength and lightness in the whole body. ALL LEVELS WELCOME

Find out more »
Read More

December 2020

The Curative Practice LIVEstream

December 1 3:00 pm - 4:30 pm EST
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Tuesday, repeating until December 15, 2020

THE CURATIVE PRACTICE Tuesdays 3:00-4:30 pm EST/ 12-1:30 PST October 13-December 15, 2020 Learn how to practice poses safely and effectively in a series of classes designed for therapeutic benefits. This class will support students of all levels with minor ailments or injuries. Teachers will learn how to modify poses for their students, including the use of props. Each class will be designed to treat a specific area of the body such as: Back Care Women’s Care Digestive Care Feet,…

Find out more »
Read More

The Teachers Practice LIVEstream Fall 2020

December 2 12:00 pm - 2:00 pm EST
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until December 9, 2020

THE TEACHERS PRACTICE Wednesdays, 12-2:00 PM EST/ 9-11:00 AM PST October 7-December 16, 2020 Nikki has created and taught her signature class for over 10 years.  Via ZOOM, she will lead you through an inquiry into all the nuanced aspects of yoga practice. The class will include asana, pranayama and meditation, woven together with yoga philosophy. Dedicated students and teachers from all traditions are welcome. Teachers are encouraged to spread the word and extend an invitation to your peers and…

Find out more »
Read More

Restorative + Pranayama LIVEstream

December 3 7:00 pm - 8:00 pm EST
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Thursday, repeating until December 17, 2020

RESTORATIVE + PRANAYAMA Thursdays 7-8:00 PM EST/4-5:00 PM PST October 8-December 17, 2020   A simple and accessible pranayama practice for relaxation, inward reflection and meditation.   All Levels welcome.    

Find out more »
Read More

The Enrichment Practice: Cultivating Your Self-Study

December 7
|Recurring Event (See all)

An event every week that begins at 12:00 am on Monday, repeating until December 17, 2020

THE ENRICHMENT PRACTICE: CULTIVATING YOUR SELF-STUDY Mondays, Tuesdays, Wednesdays & Thursdays October 7- December 17, 2020 This 50 + hour program will provide a solid foundation for an inspired home practice. One of the most important aspects of self-study is learning how to assess your needs and structure your time and practice for the most beneficial outcomes. This includes an in-depth inquiry into the physical, mental, emotional and spiritual aspects of our being. During times of uncertainty a yoga student…

Find out more »
Read More

Iyengar Vinyasa LIVEstream

December 7 12:00 pm - 1:00 pm EST
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until December 14, 2020

Nikki Costello Iyengar Vinyasa

IYENGAR VINYASA Mondays, 12-1:00 PM EST/9-10:00 AM PST This flow practice builds stamina, develops quickness and agility and sharpens mental attention. These dynamic and rhythmic sequences include ‘jumpings’ and skillful transitions to cultivate strength and lightness in the whole body. ALL LEVELS WELCOME

Find out more »
Read More

The Curative Practice LIVEstream

December 8 3:00 pm - 4:30 pm EST
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Tuesday, repeating until December 15, 2020

THE CURATIVE PRACTICE Tuesdays 3:00-4:30 pm EST/ 12-1:30 PST October 13-December 15, 2020 Learn how to practice poses safely and effectively in a series of classes designed for therapeutic benefits. This class will support students of all levels with minor ailments or injuries. Teachers will learn how to modify poses for their students, including the use of props. Each class will be designed to treat a specific area of the body such as: Back Care Women’s Care Digestive Care Feet,…

Find out more »
Read More

The Teachers Practice LIVEstream Fall 2020

December 9 12:00 pm - 2:00 pm EST
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until December 9, 2020

THE TEACHERS PRACTICE Wednesdays, 12-2:00 PM EST/ 9-11:00 AM PST October 7-December 16, 2020 Nikki has created and taught her signature class for over 10 years.  Via ZOOM, she will lead you through an inquiry into all the nuanced aspects of yoga practice. The class will include asana, pranayama and meditation, woven together with yoga philosophy. Dedicated students and teachers from all traditions are welcome. Teachers are encouraged to spread the word and extend an invitation to your peers and…

Find out more »
Read More

Restorative + Pranayama LIVEstream

December 10 7:00 pm - 8:00 pm EST
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Thursday, repeating until December 17, 2020

RESTORATIVE + PRANAYAMA Thursdays 7-8:00 PM EST/4-5:00 PM PST October 8-December 17, 2020   A simple and accessible pranayama practice for relaxation, inward reflection and meditation.   All Levels welcome.    

Find out more »
Read More

The Enrichment Practice: Cultivating Your Self-Study

December 14
|Recurring Event (See all)

An event every week that begins at 12:00 am on Monday, repeating until December 17, 2020

THE ENRICHMENT PRACTICE: CULTIVATING YOUR SELF-STUDY Mondays, Tuesdays, Wednesdays & Thursdays October 7- December 17, 2020 This 50 + hour program will provide a solid foundation for an inspired home practice. One of the most important aspects of self-study is learning how to assess your needs and structure your time and practice for the most beneficial outcomes. This includes an in-depth inquiry into the physical, mental, emotional and spiritual aspects of our being. During times of uncertainty a yoga student…

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Iyengar Vinyasa LIVEstream

December 14 12:00 pm - 1:00 pm EST
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An event every week that begins at 12:00 pm on Monday, repeating until December 14, 2020

Nikki Costello Iyengar Vinyasa

IYENGAR VINYASA Mondays, 12-1:00 PM EST/9-10:00 AM PST This flow practice builds stamina, develops quickness and agility and sharpens mental attention. These dynamic and rhythmic sequences include ‘jumpings’ and skillful transitions to cultivate strength and lightness in the whole body. ALL LEVELS WELCOME

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The Curative Practice LIVEstream

December 15 3:00 pm - 4:30 pm EST
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An event every week that begins at 3:00 pm on Tuesday, repeating until December 15, 2020

THE CURATIVE PRACTICE Tuesdays 3:00-4:30 pm EST/ 12-1:30 PST October 13-December 15, 2020 Learn how to practice poses safely and effectively in a series of classes designed for therapeutic benefits. This class will support students of all levels with minor ailments or injuries. Teachers will learn how to modify poses for their students, including the use of props. Each class will be designed to treat a specific area of the body such as: Back Care Women’s Care Digestive Care Feet,…

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Restorative + Pranayama LIVEstream

December 17 7:00 pm - 8:00 pm EST
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Thursday, repeating until December 17, 2020

RESTORATIVE + PRANAYAMA Thursdays 7-8:00 PM EST/4-5:00 PM PST October 8-December 17, 2020   A simple and accessible pranayama practice for relaxation, inward reflection and meditation.   All Levels welcome.    

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