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Iyengar Vinyasa 2.0 Mondays 12-1:00 PM EST January 25, February 8, February 22, March 8, March 22, May 10, May 24, June 7, June 14,  June 21, June 28 This flow practice builds stamina, develops quickness and agility and sharpens mental attention. These dynamic and rhythmic sequences include ‘jumpings’ and skillful transitions to cultivate strength and lightness in the whole body.  

The Teachers Practice 2021 Wednesdays from 12—1:30pm EST January 6; January 20; February 3; February 17; March 3; March 17; March 31; May 12; May 26; June 2; June 9; June 16; June 23; June 30 Nikki created and has taught this signature class for over 10 years.  Via ZOOM, she will lead you through an inquiry into all the nuanced aspects of yoga practice. The class will include asana, pranayama and meditation, woven together with yoga philosophy. Dedicated students and…

Iyengar Vinyasa 2.0 Mondays 12-1:00 PM EST January 25, February 8, February 22, March 8, March 22, May 10, May 24, June 7, June 14,  June 21, June 28 This flow practice builds stamina, develops quickness and agility and sharpens mental attention. These dynamic and rhythmic sequences include ‘jumpings’ and skillful transitions to cultivate strength and lightness in the whole body.  

The Teachers Practice 2021 Wednesdays from 12—1:30pm EST January 6; January 20; February 3; February 17; March 3; March 17; March 31; May 12; May 26; June 2; June 9; June 16; June 23; June 30 Nikki created and has taught this signature class for over 10 years.  Via ZOOM, she will lead you through an inquiry into all the nuanced aspects of yoga practice. The class will include asana, pranayama and meditation, woven together with yoga philosophy. Dedicated students and…

Iyengar Vinyasa 2.0 Mondays 12-1:00 PM EST January 25, February 8, February 22, March 8, March 22, May 10, May 24, June 7, June 14,  June 21, June 28 This flow practice builds stamina, develops quickness and agility and sharpens mental attention. These dynamic and rhythmic sequences include ‘jumpings’ and skillful transitions to cultivate strength and lightness in the whole body.  

The Teachers Practice 2021 Wednesdays from 12—1:30pm EST January 6; January 20; February 3; February 17; March 3; March 17; March 31; May 12; May 26; June 2; June 9; June 16; June 23; June 30 Nikki created and has taught this signature class for over 10 years.  Via ZOOM, she will lead you through an inquiry into all the nuanced aspects of yoga practice. The class will include asana, pranayama and meditation, woven together with yoga philosophy. Dedicated students and…

Iyengar Vinyasa 2.0 Mondays 12-1:00 PM EST January 25, February 8, February 22, March 8, March 22, May 10, May 24, June 7, June 14,  June 21, June 28 This flow practice builds stamina, develops quickness and agility and sharpens mental attention. These dynamic and rhythmic sequences include ‘jumpings’ and skillful transitions to cultivate strength and lightness in the whole body.  

The Teachers Practice 2021 Wednesdays from 12—1:30pm EST January 6; January 20; February 3; February 17; March 3; March 17; March 31; May 12; May 26; June 2; June 9; June 16; June 23; June 30 Nikki created and has taught this signature class for over 10 years.  Via ZOOM, she will lead you through an inquiry into all the nuanced aspects of yoga practice. The class will include asana, pranayama and meditation, woven together with yoga philosophy. Dedicated students and…

Iyengar Vinyasa 2.0 Mondays 12-1:00 PM EST January 25, February 8, February 22, March 8, March 22, May 10, May 24, June 7, June 14,  June 21, June 28 This flow practice builds stamina, develops quickness and agility and sharpens mental attention. These dynamic and rhythmic sequences include ‘jumpings’ and skillful transitions to cultivate strength and lightness in the whole body.  

The Teachers Practice 2021 Wednesdays from 12—1:30pm EST January 6; January 20; February 3; February 17; March 3; March 17; March 31; May 12; May 26; June 2; June 9; June 16; June 23; June 30 Nikki created and has taught this signature class for over 10 years.  Via ZOOM, she will lead you through an inquiry into all the nuanced aspects of yoga practice. The class will include asana, pranayama and meditation, woven together with yoga philosophy. Dedicated students and…

Iyengar Vinyasa 2.0 Mondays 12-1:00 PM EST January 25, February 8, February 22, March 8, March 22, May 10, May 24, June 7, June 14,  June 21, June 28 This flow practice builds stamina, develops quickness and agility and sharpens mental attention. These dynamic and rhythmic sequences include ‘jumpings’ and skillful transitions to cultivate strength and lightness in the whole body.  

The Teachers Practice 2021 Wednesdays from 12—1:30pm EST January 6; January 20; February 3; February 17; March 3; March 17; March 31; May 12; May 26; June 2; June 9; June 16; June 23; June 30 Nikki created and has taught this signature class for over 10 years.  Via ZOOM, she will lead you through an inquiry into all the nuanced aspects of yoga practice. The class will include asana, pranayama and meditation, woven together with yoga philosophy. Dedicated students and…

Iyengar Vinyasa 2.0 Mondays 12-1:00 PM EST January 25, February 8, February 22, March 8, March 22, May 10, May 24, June 7, June 14,  June 21, June 28 This flow practice builds stamina, develops quickness and agility and sharpens mental attention. These dynamic and rhythmic sequences include ‘jumpings’ and skillful transitions to cultivate strength and lightness in the whole body.  

The Teachers Practice 2021 Wednesdays from 12—1:30pm EST January 6; January 20; February 3; February 17; March 3; March 17; March 31; May 12; May 26; June 2; June 9; June 16; June 23; June 30 Nikki created and has taught this signature class for over 10 years.  Via ZOOM, she will lead you through an inquiry into all the nuanced aspects of yoga practice. The class will include asana, pranayama and meditation, woven together with yoga philosophy. Dedicated students and…

The Teachers Practice 2021 Wednesdays from 12—1:30pm EST January 6; January 20; February 3; February 17; March 3; March 17; March 31; May 12; May 26; June 2; June 9; June 16; June 23; June 30 Nikki created and has taught this signature class for over 10 years.  Via ZOOM, she will lead you through an inquiry into all the nuanced aspects of yoga practice. The class will include asana, pranayama and meditation, woven together with yoga philosophy. Dedicated students and…

Iyengar Vinyasa 2.0 Mondays 12-1:00 PM EST January 25, February 8, February 22, March 8, March 22, May 10, May 24, June 7, June 14,  June 21, June 28 This flow practice builds stamina, develops quickness and agility and sharpens mental attention. These dynamic and rhythmic sequences include ‘jumpings’ and skillful transitions to cultivate strength and lightness in the whole body.  

The Teachers Practice 2021 Wednesdays from 12—1:30pm EST January 6; January 20; February 3; February 17; March 3; March 17; March 31; May 12; May 26; June 2; June 9; June 16; June 23; June 30 Nikki created and has taught this signature class for over 10 years.  Via ZOOM, she will lead you through an inquiry into all the nuanced aspects of yoga practice. The class will include asana, pranayama and meditation, woven together with yoga philosophy. Dedicated students and…

Iyengar Vinyasa 2.0 Mondays 12-1:00 PM EST January 25, February 8, February 22, March 8, March 22, May 10, May 24, June 7, June 14,  June 21, June 28 This flow practice builds stamina, develops quickness and agility and sharpens mental attention. These dynamic and rhythmic sequences include ‘jumpings’ and skillful transitions to cultivate strength and lightness in the whole body.  

The Teachers Practice 2021 Wednesdays from 12—1:30pm EST January 6; January 20; February 3; February 17; March 3; March 17; March 31; May 12; May 26; June 2; June 9; June 16; June 23; June 30 Nikki created and has taught this signature class for over 10 years.  Via ZOOM, she will lead you through an inquiry into all the nuanced aspects of yoga practice. The class will include asana, pranayama and meditation, woven together with yoga philosophy. Dedicated students and…

Iyengar Vinyasa 2.0 Mondays 12-1:00 PM EST January 25, February 8, February 22, March 8, March 22, May 10, May 24, June 7, June 14,  June 21, June 28 This flow practice builds stamina, develops quickness and agility and sharpens mental attention. These dynamic and rhythmic sequences include ‘jumpings’ and skillful transitions to cultivate strength and lightness in the whole body.  

The Teachers Practice 2021 Wednesdays from 12—1:30pm EST January 6; January 20; February 3; February 17; March 3; March 17; March 31; May 12; May 26; June 2; June 9; June 16; June 23; June 30 Nikki created and has taught this signature class for over 10 years.  Via ZOOM, she will lead you through an inquiry into all the nuanced aspects of yoga practice. The class will include asana, pranayama and meditation, woven together with yoga philosophy. Dedicated students and…

Iyengar Vinyasa 2.0 Mondays 12-1:00 PM EST January 25, February 8, February 22, March 8, March 22, May 10, May 24, June 7, June 14,  June 21, June 28 This flow practice builds stamina, develops quickness and agility and sharpens mental attention. These dynamic and rhythmic sequences include ‘jumpings’ and skillful transitions to cultivate strength and lightness in the whole body.