NIKKI FEATURED IN

Yoga Journal

 

Meditation Techniques: What’s the Best Type of Meditation for You?

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Yoga For Men: Why You Should Be Practicing

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Yoga Sequences: Grounding Yoga Practice for Strength Against Stress

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Calming Variation of Bridge Pose (Chatush Padasana)

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Practice Sukhasana (Easy Pose) With Intention

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Get Grounded and Practice Balance In Half Moon Pose (Arda Chandrasana)

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Boost Energy With Utthita Parsvakonasana (Extended Side Angle Pose)

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Best Ab Exercises For a Flat Belly: Upward Extended Foot Pose

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Increase Flexibility with Janu Sirsasana (Head-to-Knee Forward Bend)

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The Challenge of Corpse Pose (Savasana)

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Learn Malasana: Yoga Squat for Calm and Strength

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Remembering BKS Iyengar

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