THE PRACTICE
Simplicity is Profound, Basics are Essential
In our complex and demanding world, we can re-establish our connection to the basic principles of Yoga, essential to our well-being. Foundational postures reveal our potential, heal our wounds and strengthen our resolve to move forward with confidence.
Rest within a Sense of Wholeness
THE PRACTICE IS
an inclusive and inquisitive learning space where we explore the foundations of Yoga through posture, breath, contemplation and meditation.
THE PRACTICE BEGINS
with the physical postures and breathing techniques to awaken, stimulate, purify and harmonize the body.
THE PRACTICE EVOKES
a contemplative mind and kindles a compassionate heart.
THE PRACTICE ENGAGES
physical, emotional, intellectual and spiritual bodies fostering the recognition that these bodies form an interwoven and unified body of consciousness.
THE PRACTICE OFFERS
an accessible and evolving curriculum that considers and adapts to both external and internal changes while ensuring that students are empowered and encouraged in pursuing one’s purpose and goals.
THE PRACTICE IS
a transformative experience to all levels of students.
The Practice + Unlimited Replays
$125
The Practice + Unlimited Replays subscription includes:
+ (8) New classes per month
Attend LIVE or join the REPLAY
+ Access to Unlimited Monthly Replays
+ Access to Replay Library (300+ classes)
+ Target Teaching sessions (pre-recorded)
+ Study resources
Billed monthly. Cancel Anytime.
Online Class Schedule
The Practice Hour Drop-in
Join me for a class!
Good for a single LIVE or Replay Class
$30
For Teachers and Teachers-in-Training
Compassionate Rigor
Nikki Costello is a masterful yoga teacher. She has an astonishing ability to speak exactly the instruction needed, at exactly the moment needed, to take you deeper into a posture you didn't think you could do. Nikki can remedy body misalignment in a remarkable way. Her manner of teaching is superb and reflects her many years of study as well as teaching. She knows exactly what the body is experiencing as well as resisting, and seems to speak to my muscles directly with an authority they respond to happily. Every word has power and deep compassion for the body making the effort under her guidance. Her classes are what I call "compassionate rigor." I always feel complete trust in her guidance and follow along with the full commitment that brings results. Nikki is just a brilliant teacher and while her class is seriously focused and a journey together, I feel complicit in the warm smile that she gives at the end of a class.
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ISABELLE ANDERSON | Founder Performance Communication, LLC